What habits take over when you are low on energy? Poor habits can lead us away from our goals when we go on autopilot, but ANCHOR habits keep us moving forward even when we don’t feel like it.

What was one thing you did today that truly made a difference? No doubt you did many things today that mattered. Perhaps you made progress on a project or restocked the refrigerator with groceries. You may have fixed the leaky faucet or cleared your inbox before the end of the work day. Everyone does countless things each day that matter, but are you intentional about doing things that make a difference every day?